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It’s a bit different to explore the idea of meditation as reporting what comes to you, rather than letting it all flow past and bringing the mind back to an object of concentration. In the Kripalu approach, we talk about three stages of meditation that align with Patanjali’s eight limbs of yoga, as outlined in his Yoga Sutras. Once we have brought our awareness inside through the practice of pratyahara, we move on to the first stage of meditation, known as dharana, which means learning to focus the mind. That brings us the various concentration practices, many of which I teach in my Introduction to Meditation program.
